Features of the 1.25kg Olympic rubber plate
- Precise 1.25kg weight: Ideal for micro-progressions and fine load adjustments
- Standard Olympic diameter: 50mm hole, compatible with all Olympic bars
- High-quality rubber: Durable material resistant to impacts and intensive wear
- Compact design: Optimized dimensions (166mm diameter, 12.7mm thickness)
- Clear identification: Visible weight marking for quick selection
Technical specifications of the 1.25kg plate
This 1.25kg Olympic plate features optimal technical characteristics for versatile use:
| Specification |
Value |
| Nominal weight |
1.25 kg |
| Outer diameter |
166 mm |
| Thickness |
12.7 mm |
| Inner diameter |
50 mm (Olympic standard) |
| Precision |
+/- 3% |
| Material |
High-density rubber |
Recommended uses for the 1.25kg plate
The 1.25kg Olympic rubber plate is particularly suitable for:
- Micro-progressions: Gradual load increases for optimal progression
- Warm-ups: Light loads to prepare muscles before intensive training
- Beginner programs: Progressive introduction to Olympic bar exercises
- Precise adjustments: Fine load calibration according to individual capacities
- Rehabilitation: Moderate loads for progressive activity recovery
Find all our Olympic weight plates
Complete your equipment with our full range of Olympic rubber plates. Each weight meets specific training needs:
Find all weight plates from our complete range with economical sets and detailed features.
Benefits of the 1.25kg Olympic rubber plate
- Training precision: Allows fine adjustments impossible with heavier weights
- Exceptional durability: Rubber resists impacts and protects floors and equipment
- Usage versatility: Suitable for beginners and experienced athletes for various applications
- Enhanced safety: Non-slip material and moderate weight reducing injury risks
Optimize your progressions with this 1.25kg Olympic rubber plate that combines precision, durability and versatility for safe and effective training
