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UF Power flat weight bench, black, 30 cm pad, three-quarter view
  • UF Power flat weight bench, black, 30 cm pad, three-quarter view
  • UF Power flat weight bench, black, 30 cm pad, three-quarter view
  • UF Power flat weight bench, black, 30 cm pad, three-quarter view
  • UF Power flat weight bench, black, 30 cm pad, three-quarter view
  • UF Power flat weight bench, black, 30 cm pad, three-quarter view
  • UF Power flat weight bench, black, 30 cm pad, three-quarter view
  • UF Power flat weight bench, black, 30 cm pad, three-quarter view
  • UF Power flat weight bench, black, 30 cm pad, three-quarter view
  • UF Power flat weight bench, black, 30 cm pad, three-quarter view

Competition Flat Weight Bench 30 cm - UF Power Bench

UFPOWERFLAT-COM
Uni Strength

30 cm wide flat weight bench for powerlifting – stability and performance

This wide competition weight bench is designed for athletes who want absolute regulation precision. With a 30 cm backrest, it meets strength-sport standards to give perfect support during heavy pressing movements in competition. With its 11-gauge steel frame and 750 kg capacity, it offers industrial-grade sturdiness ideal for intensive use, all in a sober, professional matte black finish.

Dimension
€239.99
Tax included
Get 5% off when you buy a rack, weights and a bar together
Get 10% off a bench when you buy a rack
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Description

Technical Specifications of the 30 cm wide flat bench

Feature

Detail

Bench width

30 cm for competition

Height

43 cm

Length

122 cm

Padding

10 cm thick

Weight

32 kg

Maximum capacity

750 kg

Transport

Integrated handle and wheels

Storage

Possible in the vertical position to save space

 

Why choose this 30 cm competition bench?

Complete your set-up with a simple, sturdy flat bench, ideal for the basic exercises.

  • Optimal stability and support: Its wide, thick pad provides perfect support for bench presses and other strength exercises.

  • Extreme sturdiness: Built from ultra-strong steel, it takes up to 750 kg, ideal for intensive training.

  • Maximum comfort: Its 10 cm padding and non-slip covering guarantee a safe, comfortable position.

  • Easy to move and store: Fitted with a handle and wheels, it can be stored vertically for optimal space saving.

Uni Strength offers here a good-quality piece of equipment with excellent value for money, ideal for kitting yourself out for the long term without compromising on safety.

Which weight bench should you choose for each exercise?

Here is a comparison table of the main pressing exercises and the type of bench best suited to each:

Exercise 30 cm flat bench 35 cm wide flat bench
Barbell bench press Good scapular freedom Maximum stability for heavy loads
Dumbbell bench press Precise control Wide, reassuring surface
Floor press Firm support on the floor Good back support
Dumbbell fly Optimised range of motion Less freedom in the opening
Bench without leg drive (Larsen press) Ideal height Rigid support
Tempo bench / isometrics Excellent rigidity Firm, consistent padding

Frequently asked questions

What are the specifications of the 30 cm competition flat bench?

30 cm wide pad to competition standards, 43 cm high, 122 cm long, 10 cm padding with a non-slip cover, 32 kg, maximum capacity of 750 kg, 11 gauge steel, matt black finish, built-in handle and wheels, upright storage possible.

Why a 30 cm pad?

To meet strength sport standards and guarantee perfect support on heavy pressing movements in competition, with good scapular freedom.

What is the difference with the wide 35 cm bench?

The 35 cm brings maximum stability for heavy loads and a wider surface; the 30 cm offers better scapular freedom and an optimised range on dumbbell flyes.

Which exercises is it for?

Barbell and dumbbell bench press, floor press, dumbbell fly, bench without leg drive (Larsen press), tempo bench and isometrics.

Product Details
Uni Strength
UFPOWERFLAT-COM

Data sheet

Maximum load
750 kg
Product weight
32 kg
Dimensions
l 30 cm x H 43 cm x L 122 cm
Coating
10 cm thick

Specific References

ean13
3760366501920
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