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Banc muscu plat Compétition - 30 cm (Noir)
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  • Banc muscu plat Compétition - 30 cm (Noir)
  • Banc muscu plat Compétition - 30 cm (Noir)

Competition Wide Weight Bench 30 cm - UF Power Bench

UFPOWERFLAT-COM

Competition Flat Bench 30 cm – The Standard for Pro Platforms

The UF Power Bench 30 cm is designed for those who train with a single goal: maximum performance. Compliant with competition standards, it offers you the stability, density, and precision necessary to perform under pressure… or under 200 kilos.

With its narrow 30 cm backrest, it allows for perfect scapular retraction for an effective arch, while ensuring rigid support under the spine. Its 10 cm high-density foam does not sink, does not weaken, and its 11-gauge steel frame withstands without flinching.

500 kg capacity, 43 cm height, mobility ensured by wheels and handle, and vertical storage possible: it's a pure and tough workbench, ready to handle the most demanding sessions.

Dimension
€239.99
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Description

Technical Specifications of the Wide Bench

Feature

Detail

Bench width

30 cm

Height

43 cm

Length

122 cm

Padding

10 cm thick

Weight

32 kg

Maximum capacity

500 kg

Transport

Integrated handle and wheels

Storage

Possible in vertical position to save space

Which weight bench to choose according to the exercise?

Here is a comparative table of the main pushing exercises and the type of bench most suitable for each:

Exercise 30 cm Flat Bench 35 cm Wide Bench
Barbell bench press Good scapular freedom Maximum stability for heavy loads
Dumbbell bench press Precise control Large secure surface
Floor press Firm ground support Good back support
Dumbbell fly Optimized range of motion Less ease in opening
Bench without leg drive (Larsen press) Ideal height Rigid support
Tempo bench / isometric Excellent rigidity Firm and consistent padding

Advantages of the 30 cm flat bench Unistrength UF Power:

  • 30 cm wide format: perfect for technical bench press

  • 43 cm height: controlled leg drive

  • 500 kg maximum load: no limit under the bar

  • Firm and dense padding: no loss of support

  • Handle + wheels: easy to move and store

  • Compatible with home gym and intensive gym use

Ideal for movements like bench press, dumbbell press or floor press, this wide weight bench ensures stable support, controlled posture and total confidence under load.

What is the best width for a flat bench?

The choice of width for a flat bench depends on your morphology, your objectives and your training style.

The 30 cm format is the one used in competition (IPF compliant). It allows great freedom of movement of the shoulder blades, which promotes better arching and optimal activation of the pectorals. It is particularly suitable:

  • for experienced athletes

  • for practitioners with good technical mastery

  • for those seeking precise sensations under the bar

The wide weight bench (35 cm), on the other hand, offers more massive and reassuring support. It is ideal for large builds, very heavy loads or practitioners seeking maximum stability.

30 cm flat bench: for what type of practitioner?

The 30 cm flat bench is recommended if you:

  • practice powerlifting or want to get closer to it

  • have good bench press technique

  • seek to maximize your scapular range of motion

  • want to reproduce competition conditions

It's a bench that requires a little more control, but offers in return more direct sensations and better force transfer, provided you have the right positioning.

Product Details
UFPOWERFLAT-COM

Specific References

ean13
3760366501920
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