Adjustable dumbbells for versatile, effective training
Optimise your weight-training sessions with this pair of adjustable dumbbells from 2 to 32 kg, designed for athletes looking for performance, flexibility and safety. Thanks to a quick-adjustment mechanism, you can adjust the weight in increments of 2 kg, allowing smooth, suitable progression for all levels, from beginners to experts.
With their ergonomic design and their non-slip handle, these dumbbells guarantee a comfortable grip, reducing muscle fatigue while improving stability. The set includes a sturdy stand, providing a stable base and preventing any accidental rolling, for safe, optimised use.
What makes the difference
- Handle adjustment. With the dumbbell on its base, one turn of the handle towards + or − changes the load, shown in the window.
- 16 loads per dumbbell. From 2 to 32 kg in 2 kg increments, the equivalent of 16 pairs of fixed dumbbells.
- Fixed-dumbbell feel. Flat head, with the shape and balance of a classic dumbbell.
- A size that follows the load. The dumbbell only keeps the selected plates: very compact at low load, 44 cm at 32 kg.
- Bases included. Storage and adjustment happen in the same place.
Technical specifications of our adjustable dumbbells
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Features
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Details
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Weight range
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From 2 kg to 32 kg, adjustable in 2 kg increments, Nuobell-type adjustment system
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Adjustment system
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Quick-turn mechanism for a smooth transition
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Ergonomic handle
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Length 105 mm, diameter 32 mm, non-slip and comfortable grip
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Dimensions
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Length 440 mm (487 mm with stand), width 180 mm, height 185 mm (190 mm with stand)
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Stand included
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Secure base to stabilise the dumbbells and prevent any rolling
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Use
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Weight training, CrossFit, muscle strengthening, intensive circuits
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Workouts to do with our adjustable dumbbells
These adjustable dumbbells let you perform a wide variety of exercises suited to different training goals. Here are a few essential movements:
- Dumbbell bench press: Ideal for strengthening the pecs, triceps and shoulders.
- Single-arm row: Targeted work on the back and biceps to improve posture and strength.
- Dumbbell squats: Engages the legs and glutes for a complete lower-body workout.
- Forward lunges: Improves balance and leg strength while also working the abdominals.
- Biceps curl: Perfect for strengthening and sculpting the arms, with hammer-grip variations possible.
- Lateral raises: Specific shoulder work for better muscle development and improved posture.
- Military press: Engages the shoulders, triceps and upper body for optimal strength gains.
By combining these exercises in your training programme, you can effectively target every muscle group, whether you are a beginner or an experienced athlete.
Why choose Unistrength dumbbells?
- Space saving and versatility: Replace 16 dumbbells with a single pair, optimising your training space.
- Quick, secure adjustment: Change the weight in a single movement thanks to an innovative mechanism that runs smoothly.
- Sturdy, durable construction: Made with materials of high quality, these dumbbells are built to last.
- Maximum adaptability: Ideal for bodybuilding, CrossFit, circuit training or for general physical conditioning.
- Safety and comfort: Ergonomic handles that reduce hand fatigue and a stand included for enhanced stability.
An essential training partner, Nuobell-type adjustable dumbbells
Whether you are a beginner or an experienced athlete, this pair of adjustable dumbbells from 2 to 32 kg is designed to meet your requirements. Its innovative design and intuitive adjustment mechanism let you change your loads instantly, encouraging optimal, hassle-free progression. Nuobell-type adjustable dumbbells at a more affordable price.
Invest today in premium equipment, ideal for maximising your performance while guaranteeing safe and effective training.
Frequently asked questions
What is the weight range of the HR-32 adjustable dumbbell?
Each dumbbell adjusts from 2 to 32 kg in 2 kg increments. The pair replaces up to sixteen pairs of fixed dumbbells. Dimensions per dumbbell: 440 mm long (487 mm with the cradle), 180 mm wide, 185 mm high (190 mm with the cradle).
How does weight adjustment work on the HR-32?
Adjustment uses a wrist rotation mechanism: the load changes with a turn of the hand, with no interruption between two exercises, which lets you chain supersets and drop sets. The dumbbell adjusts its length to the selected weight and reproduces the shape and balance of a fixed dumbbell.
Is the cradle included with the pair of adjustable dumbbells?
Yes, the cradle is included. It acts as a stable base to rest the dumbbells on and prevents any accidental rolling. A vertical floor stand, sold separately, lets you store the pair at height.
What is the difference between the HR-32 and the HR-36?
The HR-32 runs from 2 to 32 kg in 2 kg steps, with a handle 105 mm long and 32 mm in diameter. The HR-36 is an all steel model from 4 to 36 kg, expandable to 65 kg per dumbbell with the extension sets. For loads above 32 kg per hand, you either supplement the HR-32 with fixed dumbbells or choose the HR-36.
What exercises can you do with the HR-32?
Dumbbell bench press, one arm row, dumbbell squats, forward lunges, biceps curl (including hammer grip), lateral raises and overhead press. The non-slip handle and compact format suit strength training, CrossFit, strength work and intensive circuits.
