Technical specifications of the Leg Roller for Rack CS
- Rack compatibility with hole diameter 2.5 cm (1 inch) so CS-Basic (50 x 50 mm) and CS-1 (75 x 75 mm)
- Weight: 2 Kg
- Length: 51 cm
- Cushion length: 39 cm
- Cushion diameter 12 cm
- Weight capacity: 260 kg
Leg Roller CS: the accessible, functional leg accessory for your rack
The CS Leg Roller is the ideal solution for those who want to enhance their home leg training without investing in an expensive machine. This leg roller attaches easily to the uprights of your CS-Basic or CS-1 rack, and enables you to perform a variety of exercises such as hamstring curls, lumbar extensions, Bulgarian lunges or active sheathing.
Designed to be lightweight, compact and economical, it's ideal for exercisers who want to optimize their space and budget while gaining in lower-body efficiency.
Thanks to its pin-locking system, you can install and remove it in seconds, without tools. Its dense foam and 12 cm diameter guarantee good support without discomfort, even during dynamic or weight-bearing movements.
Exercises you can perform with our leg roller, and muscles involved
With this leg roller, you can incorporate several exercises into your routine that effectively target the legs and core. Here are just a few examples:
| Exercise |
Muscles worked |
| Leg curls with pulley |
Hamstrings, glutes |
| Lumbar extensions (pairs) |
Lumbar, erector spinae, glutes |
| Bulgarian lunges |
Quadriceps, hamstrings, glutes, adductors |
| Pulley pulls with blocked legs |
Dorsals, abs, sheathing |
| Incline crunches/fixed legs |
Abs, obliques |
These exercises provide precise muscle isolation without the need for bulky machines.
A simple, effective solution for improving your home gym
The CS Leg Roller is an excellent choice for those looking for a reliable and affordable leg accessory. It adapts to the essentials, without compromising on stability or functionality. Ideal for home gyms or small spaces, it's the tool you need to get the most out of your leg workouts, without blowing your budget.
Frequently asked questions
Which racks does the CS Leg Roller fit?
Racks with 2.5 cm (1 inch) holes, so the CS-Basic (50 x 50 mm) and the CS-1 (75 x 75 mm), with a pin lock that goes on and comes off in seconds without tools.
What are the specifications of the leg roller?
2 kg, 51 cm long, with a 39 cm pad of 12 cm diameter in dense foam, load capacity of 260 kg.
Which exercises can be done with the leg roller?
Cable leg curls, back extensions, Bulgarian split squats, cable pulls with the legs locked and incline or fixed-leg crunches.
Which muscles are worked?
The hamstrings and glutes on curls, the lower back and spinal erectors on extensions, the quadriceps and adductors on Bulgarian split squats, and the core on pulls and crunches.
