SSB (Safety Squat Bar) allows for a hybrid movement between the High Bar Squat and Front Squat, emphasizing the work of the quadriceps and upper back muscles. The SSB allows for practicing this movement without shoulder stress and comfortably.
The bar has a curvature optimized for maximizing stability on your back, allowing for the practice of the Hatfield Squat.
The high-quality monobloc pad features ultra-dense foam for optimal comfort and to limit bar movement on your back (unlike bars with 3-part pads).
Bars equipped with bearings are ideal for the practice of the Good Morning.
Possibility to change the handles:
Classic: Short handles (included with the "without" handles version)
Long: Hands away from your body (included with the "with" handles version)
Chains: our favorite for a stricter execution (avoids making the movement easier by pushing the handles upwards, included with the "with" handles version)
Without handles: JM Press
Exercises with our SSB:
Squat: bar usable in both directions (emphasizing/reducing quadriceps/posterior chain work)
Hatfield Squat
Good Morning
Lunges
Sissy Squat
JM Press
Description:
Length: 220 cm
32 mm diameter
Weight: 21.5 kg
Capacity of 660 kg: 190,000 PSI
Olympic sleeves
Bearings
Curvature: 22°
Black Zinc handle coating / Zinc sleeve
Chain handle weight: 1.8 kg
Classic handle weight: 1.1 kg
Long handle weight: 2.7 kg
