Technical data
| Detail |
Specification |
| Added height |
+16.5 cm to your structure |
| Pulley material |
High-quality aluminum |
| Upright compatibility |
60 x 60 mm with 1.6 cm holes |
| Accessory weight |
6 kg |
| Accessories included |
Straight pull bar |
| Angle of resistance |
70° from vertical |
| Installation |
Easy, no special tools required |
Develop your back and arms with the Athena High Pulley Pull-Up
Optimize your at-home workouts with the Athena Adjustable High Pulley, a compact, sturdy and easy-to-install strength-building accessory designed to effectively strengthen your back, arms and shoulders.
Whether you're a beginner or an experienced athlete, the high-pulley pull-up is a must for improving your posture and building your back, strength and muscle mass with the right exercises. The cable system, positioned overhead, enables a fluid, controlled pull with an optimized 70° angle, for a safe, natural movement.
Highlights:
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Quick installation, compatible with standard uprights (60x60 mm)
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Aluminum pulleys for smooth, silent movement
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Straight pull bar included
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Can be used with complementary accessories: leg support or rowing seat
Possible exercises and muscle groups involved in high pulley pulling
The high pulley pull is used to build different muscle groups, and enables you to perform several back-building exercises.
| Exercise |
Main muscles |
Secondary muscles |
| Vertical pulley pull |
Latissimus dorsi, trapezius |
Biceps, posterior deltoids |
| Tight grip pull |
Rhomboids, biceps |
Forearm, round |
| Neck pull |
Trapezius, posterior deltoids |
Shoulders, biceps |
| Pronation pull |
Dorsalis major, posterior deltoids |
Brachialis, trapezius |
| Pulley triceps extension |
Triceps brachii |
Shoulders, forearms |
How to use Unistrength
For optimal training, add our rowing accessory to transform the pulley into a horizontal pull, or combine it with the Athena leg support to stabilize your body during exercise.
