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Barra olímpica 50mm - UF Basic Center Knurl
  • Barra olímpica 50mm - UF Basic Center Knurl
  • Barra olímpica 50mm - UF Basic Center Knurl
  • Barra olímpica 50mm - UF Basic Center Knurl
  • Barra olímpica 50mm - UF Basic Center Knurl
  • Barra olímpica 50mm - UF Basic Center Knurl
  • Barra olímpica 50mm - UF Basic Center Knurl
  • Barra olímpica 50mm - UF Basic Center Knurl

Olympic bar 50mm- UF Basic Center Knurl

UFBasicBar

An affordable Olympic bar!

Perfect for motivated beginners or home gym enthusiasts. With its center knurling and standard olympic compatibility (50 mm), the UF Basic lets you perform all your basic movements with comfort and stability. Ideal for use with a pack weighing over 100 kg, it's an excellent base for serious equipment without blowing your budget.

€129.99
Tax included
Bénéficiez de 5% de réduction pour l’achat combo rack, poids et d’une barreBénéficiez de 5% de réduction pour l’achat combo rack, poids et d’une barre
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Description

The ideal Olympic bar for bodybuilding and athletic strength: The UF Basic 50mm bar offers Olympic dimensions and robust construction, ideal for exercisers looking for a versatile bar. With a 350kg load capacity and 12cm central knurling, this bar guarantees a secure grip and excellent support during squats and other exercises.

Key features:

  • Total length: 220 cm, in compliance with Olympic standards.
  • Diameter: 30 mm, offering a solid, comfortable grip.
  • Weight: 20 kg, perfect for a variety of workouts.
  • Load capacity: Up to 350 kg, for intense performance.
  • Robust materials: Zinc coating for durability and corrosion resistance.
  • Olympic sleeves: Bolted attachments for optimum stability.

UF Basic Olympic Bar Exercises

Type of exercise

Target muscles

Description

Squats

Quadriceps, hamstrings, glutes

Place the bar on your trapezius using the central knurling for good stability during the movement.

Bench press

Chest, triceps, anterior deltoids

Ideal for strengthening the upper body with a heavy load thanks to Olympic dimensions.

Deadlift

Back, glutes, hamstrings, trapezius

Designed to support high loads(350 kg max), perfect for this multi-joint exercise.

Rowing barre (bent-over row)

Back, biceps, trapezius

Use the bar to effectively target back muscles with a tight grip.

Clean and press

Shoulders, quadriceps, glutes, triceps

Full-body work, ideal for developing explosiveness and coordination.

Overhead press

Deltoids, triceps, trapezius

Strength training to develop shoulder and arm power.

Good mornings

Lower back, hamstrings, glutes

Place the bar on your shoulders to work posterior muscles and strengthen lumbar muscles.

Lunges with barbell

Quadriceps, hamstrings, glutes

Targets the legs and improves balance with optimal weight distribution thanks to the bar.

Why choose this Olympic bar?

The UF Basic Bar is ideal for those looking for a low-cost Olympic bar without compromising on quality. It's perfect for bodybuilding exercises such as squats, deadlifts and bench presses. Its Olympic dimensions and ergonomic design make it a benchmark bar for intensive use at home or in the gym.

Product Details
UFBasicBar
3760366501906
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