Technical Features
- Robust steel bar, made from 11-gauge steel
- Post: 75 x 75 mm
- Hole: 2.5 cm
- Extension: +66 cm in length
- Weight: 6 kg (per extension)
- Sold in pairs
Exercises facilitated by front extensions
| Exercise |
Targeted Muscles |
Level |
Main Benefit |
| Walking lunges |
Quadriceps, glutes, stabilizers |
Intermediate |
Sufficient space to move forward |
| Landmine press |
Shoulders, pecs, core |
Intermediate |
Stable Landmine attachment |
| Landmine row |
Lats, biceps, core |
Intermediate |
Full range without obstacle |
| Landmine squat |
Quadriceps, glutes |
All levels |
Guided, secure position |
| Zercher carry |
Core, quadriceps, forearms |
Advanced |
Secure walking space |
| Band pull-apart (with supports) |
Rhomboids, rear deltoids |
All levels |
Elastic attachment at the front |
| Face pull (with bands) |
Rear deltoids, traps |
All levels |
Stable anchor point |
| Pallof press (with bands) |
Core, obliques |
Intermediate |
Controlled lateral resistance
|
CS-1 Front Extension: free up space in front of your rack
The front extensions are part of our range of accessories for CS-1 racks and squat cages, designed to maximize the possibilities of your setup.
Why choose the CS-1 front extensions?
Some exercises require working in front of the rack: walking lunges, Landmine press, standing rowing. Without extensions, you are limited by the depth of your cage or forced to completely remove the bar — with all the risks that entails.
The front extensions solve this problem. Once installed on your CS-1 Power Rack, they create a secure working space in front of your cage. You can attach your bar rests, your Landmine, or your elastic supports. For those who cannot fix their weight rack to the floor, it is also a way to add stability thanks to the widened footprint.
Result: you exploit the full potential of your rack, even for exercises that require space in front of you.
